Our Penguin Childcare Rosebud centre is holding a FREE Family Fun Day on Saturday 11th November 2017 from 10:00 am – 1:00 pm. Enrol at the Family Fun Day and receive 2 weeks of care FREE!* This is a great opportunity to come along to the centre to meet the educators and have a tour of […]
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A bright, healthy dip to be enjoyed with wholegrain crackers or vegetable sticks. Ingredients Serves 6-8 1x 400g can baby beetroots, drained 1x 400g can chickpeas, drained and rinsed ¼ cup Greek yoghurt 2 tbsp olive oil 2 tbsp lemon juice 1 clove garlic Method Place all ingredients in a food processor. Blend until smooth […]
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A sweet family favourite full of fruit, fibre and wholegrains. Ingredients Serves 4 2 large green apples, peeled, cored and cut into small chunks 2 cups frozen raspberries 1 tbsp brown sugar 1 tbsp water 3 tbsp wholemeal flour ½ cup rolled oats 1 tbsp castor sugar 1.5 tbsp vegetable margarine Canola oil spray […]
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