Beetroot & Chickpea Dip

A bright, healthy dip to be enjoyed with wholegrain crackers or vegetable sticks. Ingredients Serves 6-8 1x 400g can baby beetroots, drained 1x 400g can chickpeas, drained and rinsed ¼ cup Greek yoghurt 2 tbsp olive oil 2 tbsp lemon juice 1 clove garlic Method Place all ingredients in a food processor. Blend until smooth […]

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Apple & Raspberry Crumble

apple and raspberry crumble

A sweet family favourite full of fruit, fibre and wholegrains.   Ingredients Serves 4 2 large green apples, peeled, cored and cut into small chunks 2 cups frozen raspberries 1 tbsp brown sugar 1 tbsp water 3 tbsp wholemeal flour ½ cup rolled oats 1 tbsp castor sugar 1.5 tbsp vegetable margarine Canola oil spray […]

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Minestrone Soup

minestrone soup

A wholesome and hearty family favourite. Incorporate any leftover vegetables you may have in your fridge! Ingredients Serves 8 2 tsp olive oil 1 clove garlic, diced 1 onion, diced 2 carrots, diced 2 sticks celery, diced 1 zucchini, diced 1 small leek, diced 1 small red capsicum, diced ½ tsp dried oregano 1 dried […]

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Salmon and Sweet Potato Patties

salmon and sweet potato patties

A simple but nutritious family favourite, these patties are quick and easy to make but pack a flavour punch. Ingredients Serves 4 1 medium sweet potato (approximately 300g) 400g tin salmon, drained 1 red onion, finely diced 2 tbsp fresh dill, finely chopped 2 tbsp capers 1 lemon, zest and juice 1 egg (beaten) 1/3 […]

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Celebrating NAIDOC Week 2017

By Kylie Pearce NAIDOC Week commences this year from Sunday 2nd July 2017 to Sunday 9th July 2017.  Celebrations are held across Australia each July, during the first full week, to celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. NAIDOC is celebrated not only in Indigenous communities, but by Australians […]

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Zucchini Slice

A simple, family friendly dish that can be eaten hot or cold. Ingredients Serves 10 ½ cup olive oil 1 large onion, finely chopped 2 cloves garlic, minced 3 medium sized zucchinis, grated 200g ham, chopped finely 1 cup low fat cheddar cheese, grated 1 cup wholemeal self-raising flour (sifted) 5 eggs, lightly beaten Method […]

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5 Essentials of Kindergarten

“Children are our greatest treasure. They are our future.” – Nelson Mandela In order to set our children up for a bright future, it is vital to give them a strong foundation from the very start. We do this by enabling them to completely immerse themselves in the world in which they live. To explore, […]

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Loose Parts Play: 5 Ways to Incorporate It in Your Home

By Amanda Llyod Loose Parts Play is an interesting concept that came about in the 1970’s. It had a significant influence on early childhood educators as well as those who designed play spaces for children. According to architect Simon Nicholson, including “loose parts” in our child’s environment empowers and stimulates creativity. What is Loose Parts, […]

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